Breakfast at Lowyat

First of all my ratings for National Treasure 2. I'll give 7 stars out of 10! Seriously not bad! Far better then Part 1! :)

Ok, let me continue with my post :). Last Saturday, myself, Jen and Junn had our breakfast at Lowyat before start shopping ahha :P. All these pictures taken with my D50 + SB800. Still newbie, learning to use flash lol, so bear with me.

Btw, why is breakfast so important!?

A healthy breakfast refuels your body and replenishes your blood sugar (glucose), giving you the energy necessary to start a new day. In addition, a growing body of evidence indicates that breakfast is good for both your physical and mental health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to:

• Consume more vitamins and minerals and less fat and cholesterol during the day.
• Have better concentration and be more productive throughout the morning.
• Control their weight.
• Have more strength and endurance.
• Have lower cholesterol, which reduces the risk of heart disease.

So! Dont forget to have your breakfast everyday!