Saturday, August 1, 2009

Adidas : King Of The Road

I'm all set for tomorrow's Adidas : King Of The Road run at Shah Alam. I'll be running for 11km run lol. Last week was 5km (30 min). My target is to finish this run within 1hr 10 min. Let's see if I can do it! Ok lar! Gotta wake up at 4am!. Going to bed now!

Oh!, btw are you running as well? All the best to you!

Cheers!



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5 comments:

  1. BANGSA MALAYSIAAugust 2, 2009 at 4:56 PM

    hello bro!
    then hws ur time?

    ReplyDelete
  2. RamesAugust 2, 2009 at 9:11 PM

    Hi,

    It took me 1hr and 15 min (75 min)

    Did u run as well? :)

    ReplyDelete
  3. BANGSA MALAYSIAAugust 2, 2009 at 11:28 PM

    I was very active in participating such run last time...

    now very busy with my works bro, anyway i never stop jog at least three times a week...

    my personal best for 10km is 45min s bro...

    next time u just inform me if there r any run like this, at least one week before it...

    ReplyDelete
  4. ian yusofAugust 3, 2009 at 10:12 AM

    hi rames,
    first timer here ... will definitely be in my blogroll ... congrats on a run well-done.
    cheerio.

    ReplyDelete
  5. BANGSA MALAYSIAAugust 3, 2009 at 10:32 AM

    i did not run bro...
    i added u in my blog, tc!

    ReplyDelete

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